This gentle respiratory tea uses herbs you can easily forage or find at your local health shop. Perfect for supporting your breathing during seasonal changes or when you need a little extra comfort.
Ingredients:
- 2 parts dried elderflower (foraged or dried)
- 2 parts dried nettle leaves
- 1 part dried thyme (from garden or shop)
- 1 part dried rosemary
- 1/2 part fresh ginger root (grated)
Simple Preparation:
Mix all dried herbs together in a bowl. Store in an airtight jar. The blend will keep for up to a year if stored properly away from light and moisture.
Brewing Instructions:
Use 1 teaspoon of the blend per cup of boiling water. Pour hot water over herbs, cover, and steep for 5-8 minutes. Strain and drink warm. Add honey to taste if desired.
Why These Herbs Work:
Elderflower helps reduce inflammation and supports natural sweating to clear toxins. Nettle provides vitamins and minerals while supporting overall respiratory health. Thyme contains natural compounds that help clear airways. Rosemary stimulates circulation and adds a pleasant warming effect. Ginger warms the body and supports circulation.
Daily Use:
Drink 2-3 cups daily when needed, or 1 cup daily for general wellness. Safe for most people, including children over 3 years old.