Syrup

Simple herbal syrup

Elderberry Syrup for Families

Leave a Comment / Formulations, Syrup / Gill

A simplified version of traditional elderberry syrup that’s safe for the whole family and uses easily available ingredients. Perfect for immune support during cold and flu season. Ingredients: Simple Method: Put elderberries, water, and spices in a pot. Bring to boil, then simmer gently for 30-40 minutes until liquid reduces by half. The mixture should […]

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Honey and Thyme Cough Syrup

Leave a Comment / Formulations, Syrup / Gill

This gentle cough syrup uses common kitchen herbs to soothe coughs and scratchy throats. Much simpler than complex formulations but very effective. Ingredients: Making the Base: Simmer thyme and sage in water for 15 minutes, covered. This extracts the beneficial compounds from the herbs. Strain out all plant material. Creating the Syrup: Let the herbal

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