A soothing blend using herbs you likely already have in your garden or can easily purchase. This tea helps settle the stomach and promotes healthy digestion after meals.
Ingredients:
- 3 parts dried chamomile flowers
- 2 parts dried peppermint leaves
- 1 part dried lemon balm (or fresh if available)
- 1 part fennel seeds (lightly crushed)
- 1/2 part dried ginger root
Simple Preparation:
Lightly crush the fennel seeds with the back of a spoon to release their oils. Mix all ingredients in a bowl and store in a sealed jar.
Brewing Instructions:
Use 1 teaspoon per cup of hot (not boiling) water. Steep covered for 5 minutes. Strain and sip slowly, ideally 20 minutes before or after meals.
Benefits:
Chamomile soothes digestive upset and calms nerves. Peppermint relaxes stomach muscles and reduces gas. Lemon balm calms both digestion and anxiety. Fennel seeds help prevent bloating and gas. Ginger stimulates healthy digestion.
When to Use:
Perfect as an after-dinner tea or whenever your stomach feels unsettled. Safe for daily use and suitable for most family members.