This straightforward tincture combines two powerhouse herbs that are abundant in the UK countryside. Perfect for beginners to tincture-making who want effective immune support.
Ingredients:
- 1 cup fresh elderflowers (or 1/2 cup dried)
- 1 cup fresh nettle leaves (or 1/2 cup dried)
- 2 cups vodka (40% alcohol/80 proof)
Simple Method:
Clean your elderflowers by gently shaking off insects (don’t wash as this removes pollen). If using fresh nettles, wear gloves when handling. Roughly chop fresh herbs or crumble dried ones.
Fill a clean glass jar with the herbs and cover completely with vodka, ensuring 2 inches of liquid above the plant material. Seal tightly and label with contents and date.
Extraction Time:
Store in a dark cupboard for 4 weeks, shaking every few days for the first week. After 4 weeks, strain through muslin or coffee filter into dark glass bottles with dropper tops.
How to Use:
Adults: 1 dropperful (about 30 drops) twice daily for prevention, or every 3 hours when feeling unwell. Children over 5: 10-15 drops twice daily.
What It Does:
Elderflower supports the immune system and helps the body’s natural detox processes. Nettle provides vitamins A, C, and iron while supporting overall vitality. Together they make an excellent seasonal wellness tonic.
Storage:
Keeps for 3-5 years in dark, cool conditions. The finished tincture should taste fresh and slightly bitter.